Focus on the big picture — three tips for nutrition in high school athletes

Photo by Jan Muehlbach on Unsplash

WHAT DO KIDS EAT? ENERGY DRINKS, PIZZA, AND NOTHING…OH, MY!

The question “What did you eat today before practice?” can elicit a wide range of responses from young athletes. As an exercise physiologist who has spent years working with high school athletes, I have observed the same thing across numerous states: dietary choices are a…

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